A few week ago Maria and myself decided to join for a Children´s yoga workshop called ” Mini me Yoga”
We really liked it, Yoga is an amazing practise to help the children to develop their flexibility , concentration, imagination and breath correctly.
Introducing simple asanas for children in a daily basis has a significant impact on their general well-being; reducing stress, increasing their capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically.
In mini-me yoga workshop I learned how to introduce a yoga routine for kids whether in my home, in a classroom or in a play day. Always with a positive thinking.
1- Welcome the children into a yoga ( 2 min )
- Sit in cross-legged on the floor
- Sent out positive energy
2- Calming the body and mind ( 3 min )
- Trampoline belly
- Dragon breath
3- Warm – up
- Shake out all negative energy ( 4 min )
4- Magick yoga cards game 4min
- Magick cards
5- Positive words to water ( 3min )
- Charge up your water or for with positive energy
6- Meditation ( 2min )
7- Close the circle
- Seeing speaking and feeling positive energy
- Thank you