In mini-me yoga workshop I learned how to introduce a yoga routine for kids whether in my home, in a classroom or in a play day. Always with a positive thinking.
A few weeks ago Maria and I decided to join for a Children´s yoga workshop called ” Mini-me Yoga”
We really liked it, Yoga is an amazing practice to help the children to develop their flexibility, concentration, imagination and breath correctly.
Introducing simple asanas for children in a daily basis has a significant impact on their general well-being; reducing stress, increasing their capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically.
For 2 hours workshop a group of childcare providers we learnt few tips about :
1- Welcome the children into a yoga ( 2 min )
- Sit in cross-legged on the floor
- Sent out positive energy
2- Calming the body and mind ( 3 min )
- Trampoline belly
- Dragon breath
3- Warm-up
- Shake out all negative energy ( 4 min )
4- Magick yoga cards game 4min
- Magick cards
5- Positive words to water ( 3min )
- Charge up your water or for with positive energy
6- Meditation ( 2min )
- Mandalas
7- Close the circle
- Seeing speaking and feeling the positive energy
- Thank you
